Move to improve

My goal for move to improve is cardio masculin
Which is running and speed and working on my breathing.
Because I'm a rugby league referee and I need to keep up with the players and working on my breathing so I have the strength to talk and to try not to get tired very quickly.

How much grams does a average 15yr old need a day of...
Fats- 30-40 grams
Protein-48 grams
Carbs-130 grams

Global warming-science

Possible effects of Global warming on New Zealand.

In Christchurch it's very dry compared to other parts of New Zealand.
It barely rains here in chch which means the grass doesn't grow and cows have nothing to eat so cows can't grow which milk isn't produced and calfs can't crow to adult cows so we don't have meat to eat.
Which also means we don't have milk and meat. So milk isn't produce which means,Cheese margarine,butter cream etc. Isn't made so we loose all our diary products we loose all our meats and then Us humans start to starve and loose protein and carbs and we don't grow and then we dye and everyone becomes lifeless,weak and then there will be no food left for us to eat.

Presentation

In class we learned about Natural disaster we had to choose A natural event to present to the class.
Lahtia and I choose to do Tropical cyclone Nargis. We did a Poster and a slide show presentation.

Link to Slideshow.
 Tropical Cyclone Nargis was an event that happened in 2008.

Next time I will practice my slideshow so I don't have to read it from the computer.

Hurricanes-Social studies

This guy called Philip Came and taught us about sentence structures and today we did it about Hurricane Katrina.

Extreme storms sometimes are called, Hurricanes, Tropical cyclones and Typhoons. Strong winds up to 270 km/hr are what causes a hurricane. This hazard is caused by the heat of the ocean over 26.5 degrees Celsius plus. Storm surges,heavy rainfalls, an inland flooding is what makes hurricanes very dangerous. Hurricanes have a negative effect on humans. The Dangerous hazard causes damage to houses and local businesses or more so kill people. Which means people don’t have jobs, homeless becomes serious which also means there will be  no money for them to live causing another reason of death.

Passion project-move to improve

Move to improve-12/11/18

I've chosen to do this project so I can gain fitness and coaching and strength

I would like to learn different ways to excerise and to learn different strengths and qualities in Sports.

And want to learn sportsman ship and confidence to do p.e around others

Fitness tests done today

12 minute run- 4 laps 1.2km-poor

Vertical jump- 0.57m-above average  

Horizontal jump- 1.51m                 

15 shuttles/15 lengths of gym- 2.02 minutes-

30 meters sprint- 5secs-excellent

60 meters sprint- 8 seconds-excellent
sit up test- 20 sit ups-excellent

Agility
cone straights-11.68 seconds
funny



end of passion projects
vertical jump 36cm
horizontial jump  1.51m
sit ups 18 sit ups
30m sprint 5 secs
60m sprint 11.89secs
sit and each test- 18cm

Matariki Progress Social Studies Writing

Mr Langley came into social studies and taught about sentence structures he helped our class right creative sentences and starting each sentence with different words for each sentence starter.
Here is the piece I wrote below


Maori name for the seven sisters is Matariki,which is also apart of Maori new year. Matariki start in the last few days of may and this celebration can last up to  3 days.The disappearance of Matariki is in Autumn and Matariki signals the time of crop planting. Nowadays,we celebrate the importance of our earth and the land we live on.