My goal for move to improve is cardio masculin
Which is running and speed and working on my breathing.
Because I'm a rugby league referee and I need to keep up with the players and working on my breathing so I have the strength to talk and to try not to get tired very quickly.
How much grams does a average 15yr old need a day of...
Fats- 30-40 grams
Protein-48 grams
Carbs-130 grams
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