I've chosen to do this project so I can gain fitness and coaching and strength
I would like to learn different ways to excerise and to learn different strengths and qualities in Sports.
And want to learn sportsman ship and confidence to do p.e around others
Fitness tests done today
12 minute run- 4 laps 1.2km-poor
Vertical jump- 0.57m-above average
Horizontal jump- 1.51m
15 shuttles/15 lengths of gym- 2.02 minutes-
30 meters sprint- 5secs-excellent
60 meters sprint- 8 seconds-excellent
sit up test- 20 sit ups-excellent
Agility
cone straights-11.68 seconds
funny
end of passion projects
vertical jump 36cm
horizontial jump 1.51m
sit ups 18 sit ups
30m sprint 5 secs
60m sprint 11.89secs
sit and each test- 18cm
sit up test- 20 sit ups-excellent
Agility
cone straights-11.68 seconds
funny
end of passion projects
vertical jump 36cm
horizontial jump 1.51m
sit ups 18 sit ups
30m sprint 5 secs
60m sprint 11.89secs
sit and each test- 18cm
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